artistsandie Member

Hello. One step at a time works. I myself just jumped in the deep end. I look at my health rather then what I'm losing in the way of foods.

I still have moments as my vegan diet was and is tied to my philosophical practice. I don't over indulge.

Hello larrythepro. It was life changing for me. I only struggled a bit with dairy and artificial sweetener's. But now don't miss them, helped I move to herbal teas.

Hello larrythepro. It was life changing for me. I only struggled a bit with dairy and artificial sweetener's. But now don't miss them, helped I move to herbal teas.

Hello. I've been on my health journey for over 4 years now. I've shed 188.7 pounds. Still gave a ways to go. But it's the journey for me. I've learned so much about health and myself. Welcome.

Feel free to add me to your support friends here

Welcome.

Glad your reaching out here for support. For a good number of years I struggled against the household current, in attempting to do a diet or exercise plan I was on my own. Which Made it easy for me to just give up on myself. I also had an undiagnosed thyroid issue, in fact no thyroid function at all. Allowed me to pack on…

It's sad organic is more costly. I'm hoping in time that will change. More demand can actually stimulate the small farms to produce more organic, therefore dropping the cost I have a small container garden I started this year with some basic organic seeds. I also go to our farmers market. This helps me out with the cost.…

So much to discover about what triggers immune responses that are so harmful. It's an increasing problem, in fact I myself have now encountered two other individuals that are dealing with the same issues I had been dealing with. I do believe that our bodies are bombarded these days with all kinds of pollutants in our…

If I am understanding you question your asking why I went from Vegan to Paleo? A number of reasons. 1) I had dropped a good number of medically suggested foods in order to prevent episodes of diarrhea which would leave my calcium and potassium bottomed out along with my CO2. This would require hospitalization. I had grown…

Who knows what really did the change for me I was tested and had intestinal biopsy to see if I had Crohn's disease, gluten issues or some parasitic infection, or bacterial infection. All were negative except for interstitial inflammatory disease in the lining of my intestines, caused by chronic reverse osmosis. Which was…

So how's this group doing??

Yes Fatty Liver disease can be reversed, in fact rather quickly. I dropped my first 22 pounds and my liver pannel was 99% better. Also at my 75+ loss I was no longer in need of blood pressure medications. Now at 188 loss my joints are so much better, much less pain. I have much more energy and my outlook on life is great.…

Well I have a story like everyone. I started my healthy weight journey 4 years ago at 364 pounds. I was ill on meds for all kinds of things, and wheelchair bound. My journey is still progressing one step and moment at a time.

Hi everyone. I'm looking for supportive friends and I'm over 50. This looks like a place that might fit the bill for me

I'm in for for 35 more pounds to go

Hello I'm Sandie, Paleo diet minded. I have been on the Paleo way for three plus months now. Glad to meet you