marinagraber Member

I know a lady who swears by cinnamon in her coffe instead of cream. I didn't like it but you might. I have nontrouble drinking plain water usually, but occasionally when I am super hungry, I get out the fruit flavored tea, without sugar though.

Thank you all for responding. I have a total care 15 year old daughter and I want to build more strength to be able to continue carrying her as she grows but I can not do any workout/weights that will make me sore and unable to carry her.

I am not able to go to a gym because there isn't one within 30 miles of me. I was a member for a while when we did have one but I can say there were times that I was intimidated.

My little one likes to exercise with me so we had to find some things he could do so we found some silly videos of youtube named 'indoor recess/go noodle.' They are cute and give us some silly time together.

I am going to guess that I am doing just fine then. I am doing all the exercises mentioned and then some. Planks are still impossible for me but I hope to one day be able. Thank you!

First, you need to be super proud of yourself for the hard work and dedication you put into changing bad habits. Second, any man who truly cares for you should also be proud of you and have interest in you for more than your body. That being said, I know our vanity gets in the way and insecuities will always pop up. Just…

Can you forage? Many 'weeds' are edible and healthy. Dandilions, violets, wild onions, etc are popping up right now. I remember my grandmother telling us about the foods they ate during the Depression. Some research might help you out. And since beans, potatos and cabbage are cheap now I will say that they were eaten alot…

I never thought of adding cauliflower! I will definitely use these suggestions and check that site for recipes. Thank you!

I am 16 pounds down and hoping to lose around 150. I started on December 31 so this is still new to me but I would love to be a friend for support and motivation. I will send you a friend request. Welcome and good luck!

I will second the use of bag balm. I have used it twice a day for several years and it keeps the itching, redness, and scales under control.

I always vote omelets! Two eggs with lots of veggies; spinach, peppers, onions, olives, etc then add salsa over the top.

You just name a goal and then check in when it is convenient for you! Simple and fun! Happy walking!

I am going to aim for 40 miles this month. I have made it to three miles each time I walk but am only able to walk 3-4 times a week. I an also setting the goal to lose enough weight/inches to fit into the two tops I bought as workout shirts several years ago. They have never been worn! I will update you at the end of the…

My January goal was 30 miles and I did 34! Super happy with myself but I am going to aim for 40 miles in February.

I am just starting into this and have lost 6 pounds so far. My goal is to lose somewhere between 100-150 pounds. I will send a friend request.

I think that a little more time may be what you need to see results. Did you measure body parts before you started to see changes there? Maybe there are areas that are decreasing along with toning and strengthening.

Welcome! Welcome!

I am going to join you in this walking challenge! I have walked 17 miles since I bought one of her videos on January 8th. Since then I have walked 17 miles and am going to aim for 30 miles this month. I think next month I will really boost it up. I am really enjoying her videos. Good luck!

I can't find the group to join. I can't seem to find anything, send friend requests, or see messages. What am I doing wrong?

Are they willing to eat breakfast for dinner? This is one of our faves and I can watch my calories easily.

How do I add you? I am new to this and am looking to find support, as well.

I will join in on aiming for a 10 pound lost! Good luck!