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What do you keep in your locker?
I joined the gym a few weeks ago and was given a locker. I have no idea what I am supposed to or should keep in there! I show up in my gym clothes, keep my phone in my pocket and head straight home after. So, my question is, what are things I should consider keeping there?
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Ideas for wraps
I found some 50 calorie tortilla wraps but am struggling with what to add that they will be healthy and still low calorie and freezes well. Any ideas?
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150ish to lose; looking for friends
I am a stay at home mom of 3 human kids (one with severe special needs) and lots fur and feathered babies, married for 19 years, and we have a small farm. I love crafts, gardening, and reading. I was 301 pounds when I weighed myself this morning (not my highest) and am looking for active friends who are optimistic and…
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Spring Valley Organic Greens powder
Is this a good additive for smoothies when I don't have a fresh variety of fruits and veggies? Anything I should be concerned about?
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looking for friends who walk at home
I have used this app for awhile and need some friends. I only use Leslie Sansone videos so this seems like a great place to look. I need to lose about 100 more pounds but am having trouble with staying motivated. Please feel free to add me. I don't know how to send friend requests.
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picking days for working specific areas
How do you determine which days and how long to focus on certain areas of the body? (Leg day, etc) I want to add this into my regular exercise but am unsure how. And remember I am at 280 pounds so my major focus does need to be on cardio. So far I have been using 3 pound weights with a 30 minute walking video. Leaving my…
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ideas for meals with rice
What are some of the ways you add rice to meals and still keep it healthy? I am looking for a few cheaper and easier meals ideas but the tend to always end up higher in calories because of sauces.
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new more friends for support and inspiration
Over the last year or so about half of my friends on here have left. Add me. I have an open diary and about 80 more pounds to lose. I have aready lost 28 pounds. I am also a mom of 3 human babies and 3 fur babies and love crafting.
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help-healthy challenge ideas
If you were to start a healthy challenge between a group of people based on a healthy lifestyle, what would you include? Everything would be given a point value and those participating would earn points based on what they do. I want to include things that involve healthy diet changes and exercise, but also other healthy…
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grilled veggies?
I need ideas for grilling veggies. How do you add favor, seasonings and variety without adding a bunch calories?
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help with exercise bands
Two questions: How do you keep the on your feet when you press your leg out? Mine just want to roll up or off my foot? Do you use the same band for your arms as you do for your legs?
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Am I working my abs if I don't feel sore?
I am using mainly cardio with a little strength training thrown in. I feel that the muscles are getting a workout in my arms, legs, back, and behind but I never feel that soreness in my abs. I am seeing changes in that area. I try to tighten the muscles when I should. Am I doing something wrong?
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healthier potato soup?
Any ideas on how to cut calories and make potato soup a little more healthy?
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water aerobics using her videos?
Has anyone tried to use one of her videos while in a pool?
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logging Denise Austin Body Makeover Mix
What would I log this video under? It is mostly toning.
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fitness trackers
What fitness tracker would you recommend? I work an office job and exercise at my home with videos. During the summer I am hoping to walk or ride a bike at the local park. I need something easy to use, as well. I am not very good with technology.
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dance videos
Can anyone recommend some videos similar to Sweating to the Oldies but with newer music, maybe country or pop?
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New and looking for friends/support
I am a 35 year old mom of three, one of which has severe special needs. I am an emotional eater who has some issues with depression, and much of this revolves around the child with special needs. Due to this child and my office job, I get very little exercise. I also struggle with some unsupportive family members, although…
