help with exercise bands

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marinagraber
marinagraber Posts: 49 Member
in Fitness and Exercise
Two questions:

How do you keep the on your feet when you press your leg out? Mine just want to roll up or off my foot?

Do you use the same band for your arms as you do for your legs?

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  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
    edited April 2016
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    Wrap/loop them around your feet.


    And you should use a heavier band for lower body as its naturally stronger than an upper body.

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