help with exercise bands

marinagraber
marinagraber Posts: 49 Member
edited December 2024 in Fitness and Exercise
Two questions:

How do you keep the on your feet when you press your leg out? Mine just want to roll up or off my foot?

Do you use the same band for your arms as you do for your legs?

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited April 2016
    Wrap/loop them around your feet.


    And you should use a heavier band for lower body as its naturally stronger than an upper body.
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