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Name:Steve Age:41 Height:6'2" Start Weight (1st January):225 Goal Weight (1st February):206 (Jan 30) 1st January:225 8th January:217 15th January: 22nd January: 29th January: 206 1st February: Weight lost/gained this week:2 lbs Weight lost/gained this month: 19lbs Successes/struggles this week: Just the motivation to keep…
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splenda is all I use. dont like the aftertaste of others
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most filling prime rib with a side of coleslaw. uhmmm
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never only whites for me. without the yolk an eggs a joke
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4 usually but more if hungry
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That you are losing weight too fast or your goals are too extreme. I know how much I can lose in x time and I like to set ambitious goals. Ambitious but always attainable. Don't let em tell ya it cant be done
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Keep the friends coming. more friends = more support and motivation
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Hi I'm always looking for new friends add me and we can share ideas
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Hey Steve here Sw 225 January 25 Cw 213 January 9 EW 205 GW 190
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Steve January 1 225, January 8 213 Goal 190, 35 lbs, 90 days. Good luck everyone
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Sugar is too sweet to be the devil, or is it?
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I would love some like minded friends for support and motivation.
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Thanks again for the advice guys.
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Let's do this, Im 42 and have 35 lbs to lose Name: Steve Age: 41 Height: 6'2" From: Canada Start Weight: 225lbs Goal Weight [1st February] :212lbs 1st January: 225 8th January: 15th January: 22nd January: 29th January: 1st February:
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Let's do this Name: Steve Age: 41 Height: 6'2" From: Canada Start Weight: 225lbs Goal Weight [1st February] :212lbs 1st January: 225lbs 8th January: 15th January: 22nd January: 29th January: 1st February:
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im in
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Name: Steve Age: 41 Height:6'1" Start Weight (1st January):225 Goal Weight (1st February):212 1st January:225 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Hey guys, thanks for the feedback. I did have a more realistic date of May 9 set but wanted to motivate myself especially for the first few months. I have gotten amazing results in the past on a low carb, high fat diet and do not restrict myself much at all. I eat when hungry without counting calories and just keep the net…
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you go girl, im planning 35 for March 31
