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Thank you for all your replies I was consuming about 500 calories a day with alcohol Thankfully I haven’t got a sweet tooth I’m sticking with the calorie counting and see what the scales say on Friday morning
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Thanks for information
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I’m using information on packaging and kitchen scales. I’m female age 60 current 5ft 2” 10stone 11 pounds Goal weight 9st 3lbs
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I’m using the MFP app with allocated 1200 calories
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Please add me 5’2” and. 140lb
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Hi well done on your weight lose. I have just started MFP with 10lb to loose, could you please tell me how many calories you were on.
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Hi I am 57 female and have had a drink every night for the past 20yrs or so. In April I stopped drinking wine and was drinking on average 6 beers a night. I completely stopped last week No Alcohol since Thursday. It's not easy, I have felt exhausted, trouble getting to sleep, wanting to snack on everything in sight. On the…
