Xannedoe Member

Awesome!!!! Good job, keep up the good work :)

lost 3.2kg since i started hitting the gym :D

awesome, i just went to the gym for the first time today :)

thanks, really nice to ear that you're doing great :D

no scale right now :| i'm at my dorm xd

I'm at 211 right now :)

Oh small update hahah, the video i'm talking about, is partnered with them, she has a discount code for -20% "TARYN20"

Yeah I found them through a youtube video. I really like the idea :)

Keep fighting!!! there are a lot of things you can do to lose weight / stay on your weight. put some more focus into your food! And it might be smart to go to a doctor that can check if it's harmfull or not, they might be able to ive you further advice on what you're allowed to do and what you're not allowed to do! A set…

lychees are great as well. Most of the time i just run weekly into the store and see what they have on sale :)

211.6 :) joined at 220 so :smiley: progresssss

good luck to you to, and welcome to the group :)

It's never too late to join :) I wish you good luck and post whenever you feel the need to :)

Something that is really hard for me is being reminded to think of the things like not taking sugar. I have an app on my phone that reminds me each morning with a notification of the things i should do today. What also helps for me is wearing objects that service as a visible cue. Like link a certain bracelet with "not…

No no not at all, i used aubergine and Paprika some zucchini, you can basicly use anything you want :) using the spice oregano is also really good. I've been loving it a lot lately :)

and thanks for the info :)

yeah, water has never been a problem for me :p i dont get why some people dont like drinking water xd

Crazy idea of the day. So i'm basicly addicted to pasta bolognese, and since pasta is a lot of carbs i'm trying to cut them as much as i can. so yesterday i found myself craving pasta bolognese. I got some fresh tomatoes, made our recipe for the sauce and I replaced the pasta with veggies, Paprika, courgette, aubergine and…

But are natural sugars from fruit calculated into those 25gr a day? a side from fruit and the little bit of honey in my tea, i hardly consume any sugar. I've cut out soda since my first year of highschool and that helped loads for me. that was 7 years a go now and i hardly ever think: some soda would be nice now. I did…

"brick by boring brick" and "Ain't it fun" - Paramore Also anything sia does the trick

Try to focus on cutting out sugary stuff, that'll help.

Will do, I'll try to post recipes on here more often, love cooking and experimenting with stuff, so why not share the stuff that works :wink:

found and faved!!!

Made something good for dinner today: *1 chicken breast, diced *half a carrot, diced *1 tomato. diced *1 paprika *half an onion *Pinch of oregano *Season to taste *Slice of mozarella Take some oil, add the onion, when it's golden brown add the diced chicken. If the chicken is done, add the tomato, carrot and season it. Cut…

it is.....but a better body image would most surely help

1. Be able to feel comfy in my clothes 2. Be able to feel comfy on stage this summer 3. more condition, so i can sustain longer (e.g. singing notes, being active on stage, swimming longer distances etc.) 4. Love myself again

yea came from 220, this morning was 217.8 :)

Sounds awesome man, keept it up!!!

Hey, that's still an achievement, well done. just go for a longer walk next time :) , all progress is progress even if it's slow!!!

amazing :smiley: