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I have hashimotos for the last 10 years; and so does my mum :) The absolute BEST thing you can do is exclude inflammatory foods like gluten, soy, sugar & dairy; though it's tricky.. I eat a LOT of fats from oil/avo, eggs and salad - I don't eat much meat; just to get enough protein. A typical meal plan for me is 2 poached…
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funny joining MFP for the first time in about 2 years, stumble upon a first thread to read and see everyone are just rude jerks. not 1 supportive comment in here, absolutely fascinating..
