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I used to use flavored creamer, about 3-4 tablespoons at upwards of 150+ calories. Now I use skim milk or fat free half & half only. I'm fine with it since I've cut back on sugar in general.
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8 wheat thins and reduced fat cheddar stick is my go to 150 cal snack
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1/2 cup
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Plan Greek yogurt 90 calories or so and put 1/2 blueberries or fruit which is about 60 calories
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Oops...cut off. Pork tenderloin, broccoli, sweet potato and last meal grilled chicken and spinach salads
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I've been meal prepping about a year. I do 3 recipes, 3-4 containers of each to mix and match and not get bored. Breakfast is always protein shake, I vary the add ins. 350 calories Morning snack is Apple and almonds about 200 calories Lunch is around 350-400 calories Afternoon snack plain Greek yogurt with nuts about 200…
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I'm in. I have been fully commited and doing well with meal prepping for about 8 weeks now. I have meal prepped in the past but didn't keep it up every single week. I am now encouraging a couple coworkers into meal prepping. It's the KEY to my weightloss. Without it, I will fail.
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I am in. Starting tonight. No eating after 8:30pm. 7 minutes into my challenge and I know this will be ok because I'm going to bed. Tomorrow night and every one thereafter is where I struggle. Me:1 LNS:0 Good luck to everyone
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I have taotronics. Cost $27 at Christmas. Love them. I set my phone down on bench while lifting and doing intervals. It's a great match to have my music and interval timer app.
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Everything counts. For me to have a cheat day or meal would completely sabotage my efforts and mindset. I can't tell myself "I'm worth it" all week to keep myself motivated to battle the constant barrage of temptation, just to undo all of that for a day that I will feel guilty and not satisfied. If I'm going to a gathering…
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I am not sure if another poster has already stated so I apologize. Human body can only digest between 8-12 grams of protein per hour (roughly). So a 30g protein scoop is not all being absorbed in shake. In fact liquid protein will be through body's system in about an hour so, 15 g is waste. Unless you take a digestive…
