RobertVinson2 Member

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  • You can add me.
    in Looking for MFP Buddies Comment by RobertVinson2 January 2016
  • You can add me.
    in Friend finder! Comment by RobertVinson2 January 2016
  • I had a bad bout with plantar fasciitis several years ago. When I got out of bed in the morning I just hoped I would not fall. Talked to a friend who is a orthopedist who specialized in feet. He told me to stretch the Achilles tendons (stretching the foot upwards). I got over it and have not had a problem in years.
    in Plantar Fasciitis Comment by RobertVinson2 January 2016
  • LipGloss, If you are depending on friends, they will fail you. You need to find your motivation. Once you are getting in the gym regularly, you will meet others who are like minded to workout with. You might want to get into some kind of class. I just got back from a Body Pump Class. I have been doing that for over 2…
    in New to this site Comment by RobertVinson2 January 2016
  • Cycling is always a good choice when you can no longer walk due to foot or leg problems. It is low impact, unless you wreck, then it is high impact. Weight, or strength training is also good. Building muscles can help to increase metabolic rate, and helps to maintain activity as we grow older.
    in New to this site Comment by RobertVinson2 January 2016
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