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I need that every night. The most I can sleep is 5 hours without waking.
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I have a Frenchie, a Boston Terrier, a short hair and a long hair Chihuahua and two American Exotic Shorthair cats.
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I've been off and on here and finally started a new account for the new year. I haven't missed a day to log in but I really need to focus on healthier eating.
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http://www.health.com/health/gallery/0,,20664616,00.html
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I'm not sure it's possible to focus just on one area of the body but surely there are techniques the would work.
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I've found that healthy eating is much more important than exercise for weight loss. Once the weight starts dropping it is much easier to focus on exercise.
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I'm well over 40 but feel free to add me as a friend. I've found that logging food is the best way to be true to yourself and your eating habits. Exercise is important but healthy eating rules!
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Hang around here and find out how supportive we can be!
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Each of us has at least one thing about our bodies that we want to change or we wouldn't be here.
