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I only drink 0 calorie black coffee and water. I've even cut out the wine these past two weeks. I have a handful of sugar snap peas in the afternoon at work, but in all honesty, it is less than a cup. Absolutely no snacking at home, no nibbling on the kids food, nothing. I do think it comes down to not weighing my dinner…
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My breakfast is 61 calories, lunch is 170. Admittedly, dinner is where I estimate with meat portions. I'll start weighing that and see if that makes a difference.
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Anyone have any good resources or websites for weight training regimes to do at home? I do have some free weights ranging from 1lb - 25lbs, an exercise ball, and an exercise hula hoop
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I am 5'2", so I don't think 110 is too low of a goal. And I should clarify, i'm not "desperate" in that I won't enjoy vacation at 115 lbs, I'd just like to feel totally comfortable in a bathing suit. If I don't get there, fine. It's just a goal I have. I started in January, and have lost weight up until about 3 weeks ago.…
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Walk away from the protein bars! That is crazy to be eating that many in one day (not to mention expensive). Losing weight is just part of being healthy. It is NOT healthy to be eating only protein bars, so maybe have 1 a day and stick to foods that will give you more nutrition (and less processed crap) like vegetables and…
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Hi everyone! I'm from Wisconsin and am a 27 year old mom of two girls, ages 2 & 3. I'm looking to lose about 10 lbs, but REALLY need to tone up and get into working out more (running especially). Would love for anyone to add me as a friend and keep each other motivated, bounce dinner ideas of each other, etc. :-)
