-
HELP! Calorie deficit but not losing!
Ok, I'm in need of some help or suggestions. I started at 120 lbs, with a goal of 115 in mind. I've now reached 115, and have changed my goal to 110 lbs. However, I can't seem to move the scale anymore! I track every single morsel of food that enters my mouth, and also run daily (I don't eat those calories back). What am I…
-
Frustrated! Need Help!
I am getting so frustrated, and looking for some tips to get me back in the game! For 3 weeks now, I have been eating great, and doing cardio religiously, no cheat days, etc. but my weight is still the exact same!!! Here is what my typical day looks like: -Breakfast: Coffee, grapefruit -Lunch: spinach/kale mix with 1 egg,…
-
Get in Shape for Vacation!
My family is going on vacation in 80 days! That means I have 80 days to transform my body into what I want it to be. I would really LOVE to lose about 10 lbs and tone up A LOT! I just want to feel good wearing a bikini, but i also know that's easier said than done. Anyone in a similar situation, or hoping to get in shape…
