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When I got my first elliptical, I was 5'10" and somewhere between 270-280. The first workout my goal was 30 minutes. After 5 I was so out of breath and I felt like I was dying. The next day I did 15 on the lowest resistance. It was tough, but I did it. Within the first week I was doing 30 minutes on the lowest resistance.…
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I usually do a normal workout. Whether I have my period or not, if I'm not feeling it I'll take a rest day, though. It's important that you never force yourself so you can enjoy your workouts. I have found that immediately after exercise I typically feel better when on my period, and also in general as I've lost weight and…
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I prefer less ingredients/real food. Light options often have so many additives that they do more harm than good, and a good bit of what you're eating isn't even nutritious at that point. It's one thing to eat low calories, it's another to eat your calories wisely. Full fat, regular sugar options are always better. Just…
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My current mini goal is to get back to onederland and stay there. I did it originally about 4 years ago and swore I'd never go above 200 again. :( But I did at the end of last year and have just stayed here. Originally I went from 270+ to 173.. I then maintained for a little over a year, but then the past 3 years gradually…
