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I just got one yesterday and i have to say i thought it was high especially for steps calories. That said i have been using a Microsoft band for 18 months and did my first weights workout using the Charge 2 yesterday, the kcals burned was comparable. Ultimately if you work out your TDEE using the Katch McCardle method,…
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Billions - just finished and it was *kitten* epic.
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You are stunning!
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doubt it - he doesnt have a mouth
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Awesome you look great :)
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Thank you ....if i tried to style it like that id fail ... :)
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My weekly visit to the selfie forum...hah! have one from yesterday, hungover with bed hair ......
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Work in the City...does that count?
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Yeah me Essex/London
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Aaah thanks hon - hope you have a fab day xx
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Pre Max Out Sweat ---- post was far too horrific put you through.
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Yeah me Essex/London
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This is mine....
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I personally dont give a rats *kitten* what people think of me in the weights room. I'm in there for me, in - get my stuff done - get out. Plus you'll normally find the "judgers" prefer looking at themselves more anyway. :D
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I like active people who like to motivate, feel free to add me too!
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Aaah ;) I concur :)
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Next time ;) :)
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@lauranorr A fella?!
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The, im the last one in the office on a Friday evening and now im running selfie. Good weekend all.
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You know... :smile: <3 Id post one but feel like im intruding on this thread haha!
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Bump, its amazing how many dont know this..I was one of them!
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Yep i have it for my macros, give me more flexibility
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Just got my Uncharted 4, but wont be opening it because tonight it raid night with my clan in Destiny. Im on PS4.
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Essex!
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haha the pressure to be hilarious though..... :)
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Have done Insanity, T25 and Insanity Max 30, tried my wife's Cize....nope that aint happening.
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my diary is open and i log everyday feel free to add me
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Looks good to me, you can always tweak fat up and carbs down 5% if needs be in time.
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Mate, firstly welcome and well done. This stuff isnt easy. Secondly ill add you as a friend if you dont mind, so i can give you some encouragement and thridly well done looking at macros but id lower the fat, up the protein significantly and even add in 5% carbs. You need this to be sustainable and a higher protein diet…
