-
Did you know...
Did you know when looking at your food diary if you turn your phone landscape you get the breakdown of macros? I didn't - can't stop doing it now (I know...small things and all that!) - if you already knew this soz and please move on. Hope this helps some of you, it helped a bunch of people on my friends list who were not…
-
Pre-workout supps
Anybody use them? if so, id be interested to understand your experience of them vs. performance? also any particular brands, im based in the UK. Cheers
-
10kgs down - more to go...(inc pic)
So i started at 5ft 10" and 106kg and was very unhappy with the way I looked. I'm now 10kg down and feeling good. However i have set my target bar very high and so over the next three months will be training hard and eating well (with the odd drink ;) ) to try and lower my bodyfat significantly. I dream of being able to…
-
LDN Muscle?
Has anybody bought and used the LDN Muscle Cutting Guide? interested in peoples thoughts. Many thanks.
-
Hello
So pleased I just found this group, I have posted in the fitness and exercise group but it got ignored and it was on exactly this topic. Looking forward to reading lots and getting stuck in.
-
Stuck between a rock & a hard place....advice needed!
So here is the thing, and Im including a pic of progress thus far for reference. Im a 5ft 10in, 95kg, 44 year old bloke who has switched out from HIIT style training, T25, Insanity Max30 to strength training, mainly because I wanted to recomp my body and look leaner/better. I lift 3 days a week split between legs,…
-
Eat more...lose more????
So here's the thing, let me give you a brief history of me. I was always a fit young man, played American Football (im British) for many years and was always lean. Then i stopped playing and gradually over the years became a fatter version of myself and from then on ive always struggled with fat. In the past 5 years ive…
-
Hello
Im back on MFP and looking for some UK friends on here. Live in Essex, work in the City, gym in the City. Please feel free to add me.
-
Losing fat and retaining lean muscle
Hi, I apologise in advance if this has been posted before. I am on a mission to lower my body fat percentage whilst retaining the muscle of have built up via the training regime I have been undertaking. However is there any advice on how to "try" to ensure that it is fat going rather than lean muscle mass? Many thanks
-
Hi all - UK bloke here, need some friends (that sounds sad!)
Hi all, I'm new to this MFP thing really having only dabbled with it in the past. I'm determined to get in great shape this year, doing Insanity Max30 mixed with some weight training thrown in for good measure. good luck to everybody on their own journeys and please feel free to add me. cheers
