mustb60 Member

Pre weight 175 lbs Friday's weight 175 lbs Sorry about reporting late, forgot to post on Friday, battling with a bad flu and a sick child. I am thinking of moving my weigh in day to Saturday, is it possible?

Previous weight 175 lbs Friday weight 175 lbs

Sorry for MIA. Getting back on track after a hiatus of 14 days break, no tracking of food and no access to scale, of which includes 10 days visit to home city for brother in law's wedding, 4 days of falling sick due to weather change. Cough and cold is still there but managing my calories intake from today. Not feeling…

Steps Monday 18/11 12702 Tuesday 19/11 13167 Wednesday 20/11 1389 Thursday 21/11 16230 Friday 22/11 12400 Belated Happy Thanksgiving to all those who celebrate, hope you all had a wonderful time with your loved ones! 🍩🍪🦃🍻

Friday came up so fast!! Have been consistent with lifting, running and walking so the week was fruitful. However didn't see a drop on the scale, a tiny bit disappointed.Despite everything Today I am happy as I had a PR in my Deadlift, 114.6 lbs!! Testing the waters, I decided to up it by 22 lbs and surprisingly my body…

@Beka3695 It's rare to find such people whom you could love as much as your family. Really sorry to hear about your loss. May God bless the loving soul and give you strength..

Congrats Pamela!! Amazing loss! Hats off to your persistence and determination!! 💪💪

Fat percentage difference in Dexa and smart scale is very eye-opening! Thanks for sharing it. Most successful combination regarding weight loss for me one year back was, Running>strict calories control>Strong lift. Then I tore my thigh muscle due to slipping on stairs. And than had to take a break from exercise. After…

Thank you for understanding! ❤️

Thank you for understanding. Currently I am holding on to both Lifting and weight loss. And less frequently but will keep running. May be I am being greedy but treading cautiously and yes, I realised later that I must not compare myself to my friends. We have different types of bodies and different fitness goals.

Friday weigh in Previous weight 170 lbs Current weight 170 lbs

TBH I am struggling and feeling conflicted between weight loss and muscle retention/building. I love lifting as it make me feel strong and invincible but it always stalls the scale in my case. I bought a smart scale (for comparative study as I know it's not accurate method for fat measurement) and according to it my fat…

Politicians trying hard to deny it but climate change is a reality. We need to first understand how to progress without hurting the environment.

Your nostalgia can be felt through this dream. I see such dreams for swimming.

Congratulations! It's huge loss!!👏👏

Mustb60 Friday weigh in Pre. Weight 169 lbs Today's weight 170 lbs High sodium weekend and may be water retention.

Awesome!!!

Good challenge about sleep. My bad habit of taking phone to bed is the real culprit behind less hours of sleep. So need to hands off after 10 pm.

3/11/19 Walk: 4.5 km Steps 7414 2/11/19 Walk: 5 km steps: 8141

Looks so tempting and tasty!!

Wow!! That's Amazing !! Getting from 41.8 BMI to below 25!!! 👏👏👏

Wow!! Awesome changes!! Pics tell the real story

Weigh in Friday Pre. Weight 170 lbs Today's weight 169 lbs Steps 10833 Calories: on mark.

No she is not following any programme just did it on her own. She said that she does some fat burning zone auto mode on treademill for 30 min daily besides outdoor walking. However recently she had a very high blood pressure and her physician has put her on BP medication. It really pushed her and today seeing her it was…

Agree!! Sadly I cold manage only 30 min of fast walk today. But was good on calorie take as I was slightly under. From today my 9 days- no grains- no salt diet started. I will be consuming fruit and dairy mostly. It's strange how much fruits and curd you have to take to fulfill daily caloric goal.@ On side note my sister…

This group and this challenge is really a great support, bonhomie here is remarkable.❤️

Wishing you a successful month ahead!!👍 Let's work hard for a fabulous loss in October. I am aiming for 8-10 lbs as my Realistic goal in October.

Please don't lose hope! Medication does effect weight a lot. Praying that you feel better soon and bounce back with more vigour.

Mustb60 Weigh in Friday Pre. Weight 172 lbs Today's weight 172 lbs. I was kind of expecting it this week as I have upped my calories to have more energy for exercise, it will take some time to take effect *hopefully*. Exercise: Goal / Done 27/9/19 Heart Points 35 / 92 Walk 60 min / 127 min Steps 10000 / 13138

Wow!! Amazing steps! Congrats to all of you!💪👏👏