mustb60 Member

24/7/19 Steps 10003 Run 60 min

Lifting Done 1/2 Running Done 1/3 24/7/19 Run 60 min 23/7/19 SL 5×5 B Squat 5×5 27 kg Overhead Press 5×5 22 kg Dead Lift 5×5 40 kg C.Pull Down 10×3 C. Row 10×3 Front Raise 5×1 Side Raise 5×1 Tricep ext. 5×1

I had fallen off grid and stopped tracking after February due to which I gained a lot. Last month started retracking and exercise now today back to 169.9 lbs today. Now I will keep updating my progress every week here.

This is the last week so I am doing an early retrospect for July. For Green Challenge my target was 5 lbs. Started with 174 lbs, first week I gained, 175 lbs, second week lost, 171.9 lbs, third week 171.7 lbs. Hopefully scale will show atleast 170 lbs on Friday! Today I went for lifting after a long time, SL 5×5 but…

Mustb60 Weigh in Day: Friday Previous Weight: 171.9 lbs Today's weight: 171.7 lbs 18/7/19 steps 5068 17/7/19 steps 4236 16/7/19 Steps 3541 15/7/19 Steps 9276

Thank you!! ☺️ I hope to keep myself more active this week and improve my steps. My steps on weekends were very low, not much active. 14/7/19 Steps 3421 13/7/19 Steps 3164

Wow!!👍

Sorry about the delay. Good thing is I have been successful this week! Like always being strict with diet pays. No snacking!! Previous Weight 175 lbs Current weight 171.9 lbs Steps 12/7/19 3241 11/7/19 7254 10/7/19 3271

4/7/19 Steps7694 3/7/19 Steps 6351 2/7/19 Steps 6541

My hobby is reading classic novels and am a fan of detective novels or thrillers, fav authors Agatha Christie and Dan Brown.

Mustb60 Weigh in at Friday P.W. 174 lbs CW 175 lbs Seems high intake of beans and sodium resulted in this gain. Bit unhappy with this will be more careful this week.

Hi everyone! We had a fabulous June as our team placed in top and I am happy that I contributed as well. I am more hopeful and focused for July and want to shed all I gained while I was away from this challenge during March April May. Joining this challenge worked for me again, so no more excuses!! For Green challenge: I…

💐💐 Welcome to the team!! @anessaj71 AND @Lloydnolan68

Wow!! Amazing transformation!! How much did you lose?

Thank you! :)

Mustb60 Weigh in Friday PW 176.4 lbs CW 174.8 lbs

Down with fever and stomach infection so could not exercise or walk on 23rd.

Congratulations to all the winners!! 💐

Awesome loss!!

Take care and don't be discouraged. Praying for your speedy recovery!

6/22/19 Steps 6586 Walk 4 km ex. hour 1

ExerciseHours: 14 hours 49 min Daily report: 6/21/18 Steps 16207 Run 6.6 km Walk 4 km Ex.Hr. 2 hour 6/20/19 Steps 15036 Run 6 km walk 3 km Ex.hr. 1 hour 45 min 6/19/19 ### 6/18/19 Steps 11730 Run 5 km walk 3 km Ex.Hr. 1hr 45 min 6/17/19 Steps 5909 walk 3 km ex. 47 min 6/16/19 Steps 7000 Walk 4 km Ex Hours 1 hour 6/15/19…

Great to have new friends in the group!!

Mustb60 Weigh in Friday PW 176.4 lbs CW 176.4 lbs

Almost half pound! Good job!!

Daily report: 6/20/19 Steps 15036 Run 6 km walk 3 km Ex.hr. 1 hour 45 min Yesterday I rested fully.

6/18/19 Steps 11730 Run 5 km walk 3 km Ex.Hr. 1hr 45 min

6/17/19 Steps 5909 walk 3 km ex. 47 min 6/16/19 Steps 7000 Walk 4 km Ex Hours 1 hour 6/15/19 Steps 5354 Walk 3 km Ex. Hr. 47 min 6/14/19 Steps 6200 Walk 4 km Exercise hours- 1 hours

Really impressed!! You are a true inspiration! 👏👏👏

Daily report: exercs. hours: 8h 32m 6/17/19 Steps 5909 walk 3 km ex. 47 min 6/16/19 Steps 7000 Walk 4 km Ex Hours 1 hour 6/15/19 Steps 5354 Walk 3 km Ex. Hr. 47 min 6/14/19 Steps 6200 Walk 4 km Exercise hours- 1 hours