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Starting Weight: 137.8 lbs Goal Weight: 130 lbs 2/18 (late start) 137.8 lbs 2/21: 136.4 lbs 2/27: 139.6 lbs 3/7: 134.2 3/11: 133.8 3/17: Had a bit of an off week, super unmotivated, eating a little recklessly, but happy to see the scale still moving in the right direction. Will probably not reach my goal, but it will be…
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2/18 (late start) 137.8 lbs 2/21: 136.4 lbs 2/27: 139.6 lbs 3/7: 134.2 3/11: 3/17:
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March Start Weight: 138.2 lbs March Goal Weight: 130 lbs Ultimate Goal Weight: 125 lbs Mar 1: 138.2 lbs Mar 8: Mar15: Mar 22: Mar 29: Mar 31:
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UPDATE: So My birthday was this week, and I definitely indulged a little more than usual, so my weight is definitely reflective of that haha but it was worth it. I was 3 lbs lighter yesterday so I am fairly certain the increase is mostly dut to last night's dinner. Back to routine this week! 2/18 (late start) 137.8 lbs…
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As others have said, 15% fat seems very low. Remember, not all fat is "bad" fat. Your body needs some fat. I am 5'6 and started at 148 lbs with macros 40C-30F-30P. It's all about balance. It also helps to eat carbs that are low on the glycemic food index, as these keep you feeling full longer and are slow burning, meaning…
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Red wine. I love having a glass of red wine on Thursday nights when I catch up on my trash TV lol To me, red wine = relaxation.
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I think you also have to consider what you are eating. Are you eating enough protein and carbs? Are your carbs low or high on the glycemic index? Low glycemic index choices (heavy mixed grain breads, sweet potato, parboiled rice, al dente pasta, fruit, dairy products like yogurt and milk) will help you to feel full for…
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I'm a little late, but would love to jump into this Challenge! It's been freezing here in Alberta, Canada (I'm talkin' -40 🥶) So I need a little extra motivation to get moving! weight loss goal! 7.8 Lbs Starting Weight: 137.8 lbs Goal Weight: 130 lbs Mini goal: Fitness 👟 Exercise 1 hour every. single. day (I have dogs, so…
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Absolutely! I do this all the time when I have something special coming up. My Birthday is next week and I plan on over-indulging, so I've been eating a little less where I can and doubling up on my workouts in preparation :) I also weigh myself everyday, so it's easier to track what is true weight gain, as opposed to a…
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I get that - working from home has not helped! I am a stress eater, and my partner has a sweet tooth and keeps sneaking junk food into the house lol I have tried to opt for veggies and humus when I feel the need to graze, or popcorn.
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Yesterday was tough. I did have 2 table spoons of ice cream to try and satisfy my craving. I had a HUGE plate of veggies, 0.25 cup of rice with some shrimp and I SHOULD have been full, but I felt like I didn't eat anything at all afterwards. Today I feel better (so far haha).
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Portobello Mushroom mini pizza. So good.
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Hi everyone! I just got back into the swing of things today and (re)started the 21-day fix extreme. I got the program free from a friend, and I really wish it wasn't extreme! lol but I'm determined to make it work with modifications! Like most of you, my biggest challenge is the meal plan. It's not that I don't know what…
