noranelfazary Member

Hello :smiley: I am Noran from Egypt

I am here to tell you that I was mistaken and I just wanted to lose weight without thinking well . Because exercising while having anemia is very serious I can't do anything without nutrient advice as I could have angina or chronic ischemia "studying is useful " Thanks for all of people who advised me ♥

Very dangerous . Have alot of side effects Don't do that . Any drugs has alot of side effects so if you want to lose weight * NO drugs *healthy deit *exercise

(Y) I think you are right .

Hello , iam Noran a 3rd year medical student from Egypt . :blush: wish the best to all of u

Thanks really I am not satisfied by my weight but I will wait to see my doctor first :blush:

Third year medical student iam in

5'7 (169) 143,5 lbs (65 kg )

Actually I am 20 :smiley:

It doesn't matter ! She is my mom ,she has to advise me if she thinks I am doing something wrong or she thinks that my weight is good and I have to respect her. And of course she won't interfere with my own plans . I just don't want to make her worry about me. That's why I don't want to tell her

Thanks for your advice ^_^ so do I . I will just try to eat heathier and drink alot of water cut down fast food now till my hemoglobin rises to the normal thanks alot :smiley:

Thanks u tell me about sugary coated drugs or suspension ^_^

Name: Noran Age: 20 Height:5'7 Start Weight (5th January):143.50 lbs Goal Weight (1st February): 5th January:143.50 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost this week: Weight lost this month: Successes/struggles this week:

More water, hot lemons and exercise All of these help u boost your metabolism you burn well what you eat maybe that also help reducing your appetite . About your knee pain , you have to exercise regularly , use low impact cardiac workouts first -step by step . I think you just begin very hard