need ur help

noranelfazary
noranelfazary Posts: 15 Member
in Health and Weight Loss
My HB is 9.6 I am very anemic , the doctor wrote me iron supplement . Would it effect my diet ? Or Have I to take it in consider when I count my calories ? . I have to lose 10 kgs and I can't go to doctor cause mom is refusing my weight loss as I get tired easily. But I know that's because my bad diet habits
thanks in advance
wish all of u good luck

Replies

  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    If its iron tablets then i woulnt count them. I might count a sugary suspension though, maybe. Just so you know iron csn constipate you- so the scales will.show the weight if the food still in your system- dont worry about that. Its not body fat. If it is a problem i take a stool softener dulcoease which is very mild. Good luck
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    You are tired because of your low iron levels. Wait until they have stablised in the normal range before trying to lose weight. Then get the doctor to refer you to a nutrition specialist.

    Cheers, h.
  • noranelfazary
    noranelfazary Posts: 15 Member
    Whitezombiegirl wrote: »
    If its iron tablets then i woulnt count them. I might count a sugary suspension though, maybe. Just so you know iron csn constipate you- so the scales will.show the weight if the food still in your system- dont worry about that. Its not body fat. If it is a problem i take a stool softener dulcoease which is very mild. Good luck

    Thanks u tell me about sugary coated drugs or suspension ^_^
  • noranelfazary
    noranelfazary Posts: 15 Member
    middlehaitch wrote: »
    You are tired because of your low iron levels. Wait until they have stablised in the normal range before trying to lose weight. Then get the doctor to refer you to a nutrition specialist.

    Cheers, h.

    Thanks for your advice ^_^
    so do I . I will just try to eat heathier and drink alot of water cut down fast food now till my hemoglobin rises to the normal
    thanks alot :smiley:
  • elphie754
    elphie754 Posts: 7,574 Member
    edited January 2016
    noranelfazary wrote: »
    My HB is 9.6 I am very anemic , the doctor wrote me iron supplement . Would it effect my diet ? Or Have I to take it in consider when I count my calories ? . I have to lose 10 kgs and I can't go to doctor cause mom is refusing my weight loss as I get tired easily. But I know that's because my bad diet habits
    thanks in advance
    wish all of u good luck

    How old are you that your mom has a say in your weight loss?
  • noranelfazary
    noranelfazary Posts: 15 Member

    It doesn't matter !
    She is my mom ,she has to advise me if she thinks I am doing something wrong or she thinks that my weight is good
    and I have to respect her.
    And of course she won't interfere with my own plans .
    I just don't want to make her worry about me. That's why I don't want to tell her

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    noranelfazary wrote: »
    It doesn't matter !
    She is my mom ,she has to advise me if she thinks I am doing something wrong or she thinks that my weight is good
    and I have to respect her.
    And of course she won't interfere with my own plans .
    I just don't want to make her worry about me. That's why I don't want to tell her

    It does matter how old you are because you must be at least age 18 to use this site.
  • noranelfazary
    noranelfazary Posts: 15 Member
    Actually I am 20 :smiley:
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    How tall are you and how much do you weigh?
  • noranelfazary
    noranelfazary Posts: 15 Member
    5'7 (169)
    143,5 lbs (65 kg )
    booksandchocolate12 wrote: »
    How tall are you and how much do you weigh?

  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    noranelfazary wrote: »
    5'7 (169)
    143,5 lbs (65 kg )
    booksandchocolate12 wrote: »
    How tall are you and how much do you weigh?

    Maybe your mother is concerned because you are already at a healthy weight/BMI and you want to lose 20+ lbs. That, plus the fact that you are being secretive, raise some red flags.

    http://myfitnesspal.desk.com/customer/portal/articles/1575987-eating-disorder-resources
  • noranelfazary
    noranelfazary Posts: 15 Member
    booksandchocolate12 wrote: »
    noranelfazary wrote: »
    5'7 (169)
    143,5 lbs (65 kg )
    booksandchocolate12 wrote: »
    How tall are you and how much do you weigh?

    Maybe your mother is concerned because you are already at a healthy weight/BMI and you want to lose 20+ lbs. That, plus the fact that you are being secretive, raise some red flags.

    http://myfitnesspal.desk.com/customer/portal/articles/1575987-eating-disorder-resources

    Thanks really
    I am not satisfied by my weight but I will wait to see my doctor first :blush:
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Do you exercise at all?
    I ask because sometimes when we are within a good weight range but are unsatisfied with our bodied,a good exercise programme, including strength training and cardio, can improve our body shape more than just dropping vanity pounds.

    Dropping the pounds will give you the same body only smaller. You will still have wobbly fat.

    Including exercise especially strength training will give you a more satisfying, firmer,re shaped body, quite often without losing as much weight.

    Don't try to do much exercise yet. Get your iron levels sorted first.

    Cheers, h.
  • noranelfazary
    noranelfazary Posts: 15 Member
    (Y) I think you are right .
  • noranelfazary
    noranelfazary Posts: 15 Member
    I am here to tell you that I was mistaken and I just wanted to lose weight without thinking well .
    Because exercising while having anemia is very serious I can't do anything without nutrient advice as I could have angina or chronic ischemia "studying is useful "
    Thanks for all of people who advised me ♥

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