SKristianM Member

Cows.

Personally, I find that exercise suppresses appetite. I assume there are others who work the same way.

I'm a Xenomorph. And no, somatotypes are not legit.

I'd leave them be if you're not hungry. Many would recommend eating back only half of exercise calories anyway, partially because these tend to be overly optimistic.

There's not going to be new muscle mass gained while on calorie deficit, no matter how much protein you munch on and how much you weight train. It's more of a game of minimizing loss of existing muscle. Measurements are good, but scale is good too, given enough time for trends to show.

"Days the scale doesn't move" means nothing. You might have some tweaking to do with expectations and timescale. Bodyweight fluctuates up and down by multiple pounds depending on various factors that have nothing to do with your actual fat loss. You can see proper trends over weeks or months. 10lbs a month is a lot, that…

Fresh homemade bread. Like straight out of the oven. I can finish a loaf before it's properly cooled down for human consumption. Nothing else comes even close.

Reckless eating and slothery especially after a long very active, very strict streak seems to do that. It's water weight, you did the fat loss when you didn't eat like an a** hole. Letting loose a bit caused that previous loss to become visible on a scale. Most likely something like that. My 2 Christmas parties this…

I think juice cleanses are a good thing. Not to actually do them, but whenever someone posts about them, the whole community gets together to rally unified by their dislike of magical toxin scrub scams. It does good for the community spirit!

Clickety clack. Have had Blaze for a few months now.

Lyle McDonald is good, no ones perfect. Worst, pretty much all celebrities peddling anything health related.