Shann2016 Member

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  • Honey not all is lost. You are a good person and a long with that comes all the emotions and feelings you are having. No feeling is ever your reality. This is evident in how you felt that Valentine's Day and how you felt with your progress, your feeling's changed. You mentioned your family think of all the good you have…
    in I was doing good Comment by Shann2016 September 2016
  • Hang in there. I have the same issue with the water weight. I can gain 5lbs in a matter of days when I consume meals higher in carbs or when I have a cheat meal. My cheat meal is Sunday so I always see the water weight on my Monday morning weigh in. A trainer once told me a body generally holds on to 4 grams of water per…
    in Feel like giving up Comment by Shann2016 March 2016
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