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Jazzy vegetarian. She has a pbs show you can DVR.
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Go eat your lunch somewhere else and myob. Growing resentful of a co-worker because you're just now learning self control with food is not fair.
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Bolthouse has good organic options. I like the carrot juice or the protein mixes if I'm out and need food. Carrot juice is a really good option for breastfeeding or pregnant women.
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Go see your doctor. Get your thyroid checked, have blood work done for diabetes, and read the full label on your medications. Your medications could be at fault if they've changed in the last two years. Also look into a binge-eaters anonymous group.
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Honestly, I like the Apple watch. It measures my pulse along with my activities so the calories burn is more accurate. It's also linked in to every app I could want.
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I concentrate more on eating the right foods and just trying to fit in a set amount of activity every day. I live in a temperate climate in a safe neighborhood, so we try to go on 3 20 minute walks a day while pulling my kid in a wagon. Then I try to use my exercise bike, elliptical, or YouTube videos for 4 15 minute…
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Try playing an mmo.
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Try DDP Yoga. It's great for injuries and doesn't have any new age stuff or boring music.
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I'm 5 feet tall and my diary is open. Feel free to add me.
