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Just drink the coffee black. Weight loss takes sacrifice I realized. I used to drink it with light cream and sugar, but I wanted to lose weight more than I wanted to be fat. You get used to it in a few days especially ifs all you can have other than water on a 3 day fast.. I now drink it with a splash of half/half and it…
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if you walk 5000 steps in the morning and 5000 steps at noon it only registers the morning walk steps in the calories earned. Even when I sync again it stays the same as the morning steps. How can I fix this?
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Great thread! 40 lbs lost is my mini goal
