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I had a back injury that has kept me out of the gym. I suspect I am not eating enough to compensate for being more sedentary. I log every day and find it hard to get enough protein in. Right now I'm taking in about 1300 calories. I'm still in the lose-it stage and need to jump start my routine.
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Grapes!
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Very normal. Remember that some fat will convert to to lean muscle. A better gauge is how your clothes are fitting.
