We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I had a back injury that has kept me out of the gym. I suspect I am not eating enough to compensate for being more sedentary. I log every day and find it hard to get enough protein in. Right now I'm taking in about 1300 calories. I'm still in the lose-it stage and need to jump start my routine.
-
Grapes!
-
Very normal. Remember that some fat will convert to to lean muscle. A better gauge is how your clothes are fitting.
