BojiPat

I had a back injury that has kept me out of the gym. I suspect I am not eating enough to compensate for being more sedentary. I log every day and find it hard to get enough protein in. Right now I'm taking in about 1300 calories. I'm still in the lose-it stage and need to jump start my routine.

in Hit a Plateau Comment by BojiPat March 2016

Grapes!

in Stopped smoking, need something sweet Comment by BojiPat February 2016

Very normal. Remember that some fat will convert to to lean muscle. A better gauge is how your clothes are fitting.

in How to overcome the 1 lb weight gain at the weekly weigh in. Comment by BojiPat January 2016

BojiPat Member

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