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You can only lead by example and will never get him to go on a journey he isn't ready for. Take care of YOU and start by cooking heart healthy meals for you and your hubby and dont buy any rubbish food. If he wants it he will have to buy it himself (and you can't really stop a grown man). Hopefully he will feel motivated…
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Ive developed little coping mechanisms. In the past when I have caved, I always felt guilty and angry at myself. I'm not getting urges to eat rubbish food this time around, but the other day my son asked me to warm up his donut and when I did I smelled it and instantly reminded myself of those old feelings. Its never worth…
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I never eat back exercise calories but thats just my personal choice. Im only walking at the moment because of stiff joints and i dont feel like im going hungry so im listening to what my body needs. When i start to become more active then i may very well need extra nourishment, but until then i personally dont see the…
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Blueberries get my bowels moving. At 25 cals for 50 grams they are a pretty neat super food.
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So great! How long has it taken?
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Welcome back :smile:
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You look so beautiful! What an achievement.
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How is it unhealthy? They may have been at a high weight to begin with in which that is totally normal. It will taper off as it needs to.
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My sunnies keep falling down my face! I thought that maybe a screw in the arms had fallen out and couldn't figure out why this was happening but now that I have read this thread lol.. time for some sunnies shopping!
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You're starting to resemble Justin Timberlake!
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Fantastic!
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Youve done so well!
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You look so much younger! Great job
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Omg you are a machine! Mind. Blown.
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Feel free to add me :smile:
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41 here. Feel free to add.
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Think of it this way. If you lose 1 to 2 pounds a week, by December you'll look better and feel better regardless.
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It wont make you drop much weight. Youre better off taking a bowel prep which will completely clean out your bowel.
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Have extra water if you're having a lot of protein to help your kidneys out
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I drink Aussie Bodies
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Cardio is good for heart health. Weight training is what changes your overall shape.
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I started completely by accident. I went to run some errands one morning and when I got home I realised that I hadn't eaten breakfast. As it was lunch time I had some baked beans on wholemeal toast (no butter) and wondered how many calories were in it. So I logged it, and then I just kept on logging which made me choose…
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Fantastic. Add me too if you like. :smile:
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I did it years ago and lost 8kg in 4 weeks even though I didn't do it to lose weight. I felt good but it wouldn't have worked long term for me because it was boring and very limited
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You know that feeling you get after eating junk? The guilt trip and the feeling of letting yourself down and feeling hopeless? Try to remember that before you eat something that isn't conducive with losing fat. Smell the cookie if you have to and remember those feelings. Then make a better choice. The afternoon time is…
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Do it. Totally doable. My sister is a body builder and the dedication is inspiring. Go for it :)
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Im not sure about this one. Definitely worth mentioning to your DR
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Probably not good for your insides.
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My mother in law gave me a tip about gettinf a sauce/ketchup bottle (glass) and banging it gently on the sole of your foot...it actually healed my PF! The pain is worse in the mornings so try the trick then.
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I would listen to what your body is telling you. If you aren't hungry then dont eat them back. If you are hungry then enjoy a healthy post workout snack like a protein shake mixed with a banana. You don't need to consume all of the exercise calories back if your body isn't telling you it needs it.
