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Oh, and I guess with Premium it does look like you can assign exercise calories to macros by a daily percentage or a custom percentage, so I could go with a sedentary calorie goal, set macros and then assign any exercise calories back to carbs. I just don't know if the $50 a year is worth it just to do that.
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Thanks for the responses! sijomial: Garmin walking I was just using the step counter, but if I wanted to track it closer I was thinking about using the Walk activity. I assumed it was going by distance and then my heart rate for its calorie calculations. I hesitate because it's not like I want every dog walking activity…
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I've done yoga and strength training for quite some time. No matter what some people will tell you, you won't see massive strength gains with yoga. It will be awesome for your joints and aches and pains, and you might gain postural strength in some bodyweight movements. As a primary form of exercise I would expect a lot of…
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It's absolutely possible to gain muscle while in a deficit if you lift weights to stress your body enough to make it happen, and keep protein high. Read up on Protein-sparing modified fasts for an extreme of example of how that is used.
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How tall you are? Where was the 18.7% number from?
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I can't get anyone to swipe right...and I suck at small talk.
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His "work" was undoubtedly him hanging out with his girlfriend. You deserve better, he dumped you once already just for someone cloae. Plenty of actual good guys out there who would treat you better.
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Doesn't enjoy being covered in mud for deep conversations.
