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Replies
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Glad I'm not alone lol
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Okay, I can try. I dont know how well I will do!
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That is a great idea, thank you!
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Yeah, I see how that makes sense! Lol :)
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Oh, I see how that makes sense! Haha.
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To each their own, I guess. I dont feel good if I dont eat in the morning.
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It's the most important meal of the day haha
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Awesome, thank you! :)
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My calories vary,roughly between 1500-2000. I dont get off until 7 in the evening so I have to eat a loate dinner. You guys are awesome, I really appreciate the advice. So, what are some good food items that are full of protien I can eat on my break at work?
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Okay, thank you! :) More water for me!
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I jus wanna look good in a bikini again! I'm basic :/
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Touche. Lol
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According to this app I'm not; but I feel like I eat like a cow!
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I don't need to eat but breakfast is the most important.
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I sleep like 10 hours a night. I get off at 7 and I'm asleep by 10 or 10:30 and don't have to be up until 8am, sometimes I think I sleep too much!
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All I do is run on the treadmill and use the elliptical some, too. Nothing extensive.
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I don't have a lot of time before work, usually cereal or yogurt. I drink about 4 bottles of water while I'm at work. I just can't seem to stay energized.
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I dont know why it didn't post the word, 4 hours or so into my shift ...
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I'm totally game! The more motivation the better!!!
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I am currently trying to lose 50 pounds so I am right there with you!
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I have heard that as well, you guys probably think I am a moron, Lol. I just want to lose my love handles the most.
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I unfortunately live in an area with extremely bi-polar weather. I dont plan to purchase either of the above , treadmill or elliptical but where I work has both in the training room but that is all they have. I use both but I feel like the elliptical does more for me. I will look into the items to help moitor my heart…
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Let me get everyone's personal opinion, what is a idea weight for someone who is 5'4"?
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Thank you so much! I will try to purchase one of them!
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I have a friend who is a personal trainer and she swears by all things crossfit. I first need to lose weight and get my body comfortable with all the extensive things. I do life but I dont get to go as often as I like, my work schedule works against me. I just really need some tips!
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We have a YMCA, but, it definitely isn't the best. I live in a small town and they don't invest a lot of money into it!
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We have I will definitely look into that when I get off work! That is awesome, thank you so much!
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Lol. I do squats & other things, too. I just need something for cardio that isn't going to send me into cardiac arrest from my irregular heart beat. I can handle a lot, honestly it just makes me nervous when my heart rate is over 200.
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The reason I ask, I also want my legs and things to shape up as well. I dont feel like I am doing as much on the treadmill, compared to the elliptical, but I do have an issue with my heart that causes my heart rate to go well over 200 when using the elliptical on just level 5.
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I'm currently trying to lost 50lbs so you aren't alone!
