Uh-Oh

Jesikuh094
Jesikuh094 Posts: 48 Member
in Fitness and Exercise
I don't know if this is normal, maybe it is. But, I have been having a real sick feeling about 15 minutes after I run. I almost feel like I need to throw up & it's a little concerning! Any ideas?

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    Slow down.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Either it's too hot or you're pushing yourself too much.
  • Jesikuh094
    Jesikuh094 Posts: 48 Member
    Oh, I see how that makes sense! Haha.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    be aware of what and when you are eating or not eating beforehand.
  • yesimpson
    yesimpson Posts: 1,372 Member
    Make sure you're hydrated before, don't eat anything within 1-2 hours of your run, and slow down :)
  • GsKiki
    GsKiki Posts: 392 Member
    There is couple of possible reasons:
    1) You ate to late, so your food didn't have time to settle before you went for a run
    2) You are not well hydrated
    3) You pushed your self too hard
    4) You did not have a proper cool down - try running slower for at least 10 minutes extra, decreasing in speed every minute or so, so that you end up walking for the last part. You might have to do longer or shorter cool down depending on your body.

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