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Uh-Oh
I don't know if this is normal, maybe it is. But, I have been having a real sick feeling about 15 minutes after I run. I almost feel like I need to throw up & it's a little concerning! Any ideas?
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Working Out in the Morning
I always workout in the morning before work and I feel great for the first 4 hours or so into my *kitten* but then I get hit with a wave of drowsy and I can't seem to shake it. Any suggestions?
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CrossFit
Give me some good crossfit workouts? I am so new to this working out thing and I really need a workout plan I can stick to!!!
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Treadmill or Elliptical
Which is better to burn more calories & show results faster? Thanks!
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Workout Music
What bands/songs get you guys hype to workout? Andddd, GO!
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Add Me
Just Do It *Insert Nike Check Here*
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A Little About Me
I realized I hopped on here and didn't even introduce myself. My name is Jessica and I have struggled with my weight since 2012 upon being diagnosed with an Auto-Immune Disease known as Alopeica. This disease attacked my immune system, completely depleting it which led to the attack of my hair follicles; causing all my…
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Snacking & Exercising Tips
My name is Jessica and I was introduced to this website by a friend! Hope to see everyone meeting their goals! I do have some questions for anyone willing to answer them! I have a desk job that requires sitting for 40+ hours a week, I have picked up a terrible habbit of snacking. I need some advise of healthy, nurtitional…
