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Maybe you can get yourself some sucky candys . So whenever you get the erge to eat you just pop a sugar free candy in and go outside . As far away from the fridge as possible . Until you've calmed down and your mind willl automatically focus on something else
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I really believe that by stopping eating 3-4 hours before bed you give your body time to digest the food before you lay down . Any time I would stop eating at 630 or 7 I would 100% wake up the next morning 1-2 pounds less . And that is Also including eating healthy through out the day . Cuting a lot of carbs out of my diet…
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I could definitely use some of your tips and tricks ! We can bounce ideas and keep each other motivated . Your story makes me feel like I can do this !
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Good for you ! Very inspirational for me . Im adding excersize into my daily life aswell !
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Ultimately My goal is to drop 35 pounds . I am currently 175 and I want to ultimately be 140 135ish soooo you've inspired meee!
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I weigh myself daily because I like to see how my day before a eating habits have affected my current weight . Also it give me motivation for the current day
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Yeah I can see a difference in your stomach !! Good for you girly !
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I'm going to buy a foundation from Mac when I lose another 10lbs
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Just because the food is there doesn't mean we must eat it .. We are not garbage cans
