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To start off, get off the fruit, fruit has tons and tons of sugar ( yes natural but still sugar anyways) do some research about which fruits are good( apples for example) and which arent ( grapes apparently). To loose weight you have to create a deficit in calories either with food or exercise or both. Meaning you have to…
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Its always "easier" to loose weight at the beginning, as you feel youll hit a plateau at some point. One of the best ways to get out of it ( heres a few) 1) good point about changing the foods you are eating, they might have been what you needed before now maybe add a crazy amount of vegetables to your food. Also depends…
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Hey, im a personal trainer, To make things very simple 1) if you arent sure about that number your trainer gave you, ask them to explain it to you until you understand, its your body and your fitness journey you NEED to understand :) 2) You will loose weight as long as you have a calorie deficit ( meaning buring 500 cals a…
