hustled77 Member

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Braddad Hi Brad thanks for the advise. I use a hydration pack that contains 2 ltr of drink. The electrolyte drink is need I think more in the warmer months but as I say I'm cycling 5/6 hours so need something. Food is not practical whilst riding. I've just purchased some prolong from my protein which is electrolyte /…

Thanks jack, I've been using the high 5 zero stuff but just brought some prolong from my protien it's basically the same stuff but with a small amount of protien in it aswell. Just wanted to know if I'm on the right track. As long distance work is still kind of new to me. Thanks for your reply

Yes

South East England here. Happy to have new mfp friends

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Good luck and stay strong it's possible

Abbs are built in the kitchen dude

Good luck to you both, friend requests sent :)

Nope not anymore

Hi, good luck with your goals and feel free to add me anyone.

Good luck, remember ads are built in the kitchen :) I'm 38 from UK currently in the progress of burning fat and gaining muscle, feel free to add me

Hi

Hi add me

Hi

1lb at a time and it's achievable, your on the right track good luck

Yes please motivation needed

Thanks for the reply, yes that's kind of what I wanted to here, I've read up lots about herbalife and that's the kind of conclusion I had come too but wanted to check in case I had got it wrong. Lots of people in my area are using it but to me it seems far too expensive. Thanks for the advise

sheermomentum What is it that you want to accomplish?[/quote] Just after people's honest opinions, rather than of someone trying to sell me something. Or did you mean my personal goals, if so weight loss with without losing too much muscle

Wow not herbalife lovers on here then, I'm not here to fight their corner just having a read. I know plenty of people in my area that use herbalife and have done well on it. The only shake I drink is the my protien one which is half the money

Thanks for your help im 215lbs

I'm losing 2/3 lbs a week

I don't go to the gym but do some hiit sessions at home with light dumb bells and ride a mountain bike cross country trail riding sort of thing. And having protien shakes for breakfast and lunch protien snakes in-between and a healthy dinner so around 120g /150g protien 100g carbs

I understand they are out up to 5% (or so I was told) my problem I have according to the scales is my weight is coming down and so is my muscle mass but my bf is staying roughly the same give 1 or 2 % each week

I'm 5"11 and 15.3St I've been hitting 150+ protein and trying to keep carbs under 100. I've been doing this along with some light weights and cycling and I've dropped from 17St 4lb

I think my diary is open. Have a check. I'm 3months into my weight loss and dropped from 17.4St to 15.2st all I have done is kept my carbs sensible and upped my protein throughout the da

Would love to learn more about ketosis add me

Same here, welcome

Hi

Any mtb riders on here add me