Replies
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Same! I would like to get my 63cm waist back. Long way to go :-(
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Please do post the bread recipe! Thx in advance :)
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Oh no! That sounds frustrating. I'm no expert on this but here's a thought: so you seem to be able to increase the weights you lift every week or two. That probably means you're gaining muscles. But in order to build up muscles, one needs a calorie surplus, and it seems almost impossible that all of the extra calories…
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That's interesting. Thanks for sharing.
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Oh dear! Did you get any treatment? How long had you been taking the pill before?
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Somewhere I was advised to not log workouts, in which case you don't have to worry about eating workout calories back. But for myself at least, I confess I often eat more than my daily goal although is rather not
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I can relate!! On this point (and also useful against boredom to some degree, I find): sometimes distraction is really helpful. Go for a run, read a book, watch a movie, call your mum/dad/friend whilst going for a walk. An hour or two fly by and -- hooray -- it's dinnertime already.
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Hi all :) I saw a nurse on Thursday and they said it's probably just that I'm off the pill since Dec. Apparently it takes up to 6 months to get your period back after you stop taking it. So spot on, katnoir1! As for your other points, yes, I did trial IF before fully committing to it; that was in November. I started with…
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Thanks lagoscarrie that's a nice prospect I'd say. I now got an appointment for Thu. Fingers crossed it's nothing serious... you can find ugly diseases when searching for causes online!
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Hi both, Thanks for your replies :-) @mariehh2015, I started taking iron supps two weeks, hope it'll help. @aimeerhiannon, yeah, I guess I'll ring my gp tomorrow. I haven't found estimates for the sorts of sports I'm doing online (except for the running, of course, but I don't run that much anyways), so I don't think I can…
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Forgot to add: I'm 28 years, f, 5'3''/160cm, weight I'd guess around 55kg (121lbs).
