Lydilod Member

I use Easiyo, tastes great and very straightforward to make. It's from New Zealand, and widely available in the UK, not sure if you can get it in other countries.

I mucked out two stables the other day. In 59min my HRM said I burned 348cal.

You can all add me

I make a menu for the week, check my cupboards and only buy what I need for the meals we eat each week. I've saved money, as there is less waste. I do shop at Costco but usually only non food items and meat, I weight out each portion of meat and freeze it individually. Milk isn't a problem as I'm in the UK and our largest…

Hi I'm 44, 5'3.5 and I'm only 8lbs heavier than you and I'm losing about 1lb a week, I'm happy with that but the only way to increase your weight loss is to vastly increase your calorie burn as it's not safe or healthy to eat less than 1200 calories, which is what you would need to do without exercise. I like to eat and I…

I log my weigh on garmin connect, so when I sync, the information is transferred

You can add me :)

You can all add me, username MichelleODonoghue

Do you realise how condescending you sound, are you deliberately trying to upset people. My whole family do triathlons, including my two teenagers. At least they are not sitting on their backsides, they are fit and healthy. I personally am scared of water, but I swim, I only have a mountain bike but I cycle and I have…

I'm very much a novice it was 2k run, 9k bike, 2k run.

I have a garmin Forerunner 50 I love it and it looks like a watch. It connects to a chest strap HRM.

Just did my 2nd Go Tri Duathlon this morning, I did 1 Go Tri Super sprint last year. My running is terrible and I only have a mountain bike but it doesn't stop me.

I always though it was only me that lost weight of their feet :)

I drink out of a 500ml water bottle that I refill from the water filter on the fridge.

Hi I'm 5'3.5". My starting weight was 231, I'm 181 at the moment, but would like to be 133, you can add me.

egg mayonnaise(1 egg and 14g of mayonnaise), ham and lettuce in a wholemeal wrap, with a bowl of salad on the side. about 350ish calories

I'm in the UK, you can add me

I use strava,

I've got 6lbs to overweight too, :)

I've been on MFP for 2 months, the first month I lost 9lb and the 2nd I lost 6lb, I have 40-50lb to loose

I only use coconut oil, 5g to cook mushrooms -oh the smell :) I also use it in my actifry, 10g is enough for two people. It's only 46 calories per 5g. :)

I'm not too big 38C but because I've lost a lot of fat from my bust plus being 44 and breast feeding 2 kids mine are a bit wibbley wobbley, I bought Shock absorber running bra's and nothing moves and no more pain.

I do 2 or 3, 45min classes 5 days a week, I swim 4 days for 45-60mins and I have just started doing Park Runs on a Saturday morning (5K). I'm a really slow runner due to hypermobility in my hips, so my PB IS 37.37. Sunday is rest day.

I went over by 500cal yesterday (I blame my kids, they bought me chocolates lol) Its over, it done, just move on and use it to learn, that's what I'm ging to do.

You can add me

You can add me

Hartlepool England

Heart Rate Monitor

I'm MichelleODonoghue I've sent you a request :)

Thank you so much for the info. @RachNRoll This helps a lot.