nataliecg926 Member

I just ate 5,000 calories over my goal on Sunday...lol it was delicious. but all you have to do is get right back to it the next day and not let it effect you mentally. I used to binge and then say "well, my week is f'd so I'm just going to eat bad the rest of the week". You just can't think that way. I also try and help…

Cashew pork stir fry on jasmine rice on Tuesday: and I splurged yesterday and had barbeque striploin and baked potato, with (a bit burnt oops) roasted green beans and carrots:

Maid for sure. I am too picky for a chef, they would hate me lol, and I would probably hate their food. I hate cleaning, but I like/don't mind driving myself, I like to be in control there.

I do IF just as a default because I don't feel the need to eat anything until about 2 in the afternoon and don't like to go to bed hungry. I also like to be able to eat big suppers, so I will usually have lunch at 2PM, supper around 7/8 PM and maybe a small snack by 10 PM. Think of it this way: If I eat all of my allotted…

Starting Challenge weight: 195 lbs May 25th weight: 195 lbs June 1st weight:194.4 lbs Goal weight: 150 lbs Total challenge weight lost: 0.6

Hey, I just saw this thread so I thought I would join in! Starting Challenge weight: 195 lbs (May 25 2019 was my last weigh in day, will weigh in again this Saturday) Current weight: 195 lbs Goal weight: 150 lbs (weight loss goal of 45 lbs) Total challenge weight lost: none so far during this challenge, I've lost 90 lbs…

7 months later and I've only lost about another 20 lbs but there have been vacations and christmas and weekend chip binges that I've powered through lol, now at 195 lbs and I seem to be completely back on track to finally losing the last 45 lbs :smile: Here's a current pic in the same shirt as before, I cut out my face…

I've lost a newborn calf, with a bale of hay to go lol

I guess I should quote this so you can see differences between my beginning to now ha

Down another 19 lbs at 195 lbs, slow and steady at this point haha

I don't know why, but it's not letting me post my before pic

Me at 285 lbs on the top, down 80 lbs and at 205 lbs on the bottom (currently hit 199 lbs this past week for a total weight loss of 86 lbs :smile:) The first pic is not the best, don't have a lot of pics at my heaviest

I'm allllmost to a newborn calf, making my way to that 2 month old horse!!

I have a sedentary desk job and almost get no exercise except for a random walk here or there, down almost 80 lbs since November 2017

I just think of plateaus as a trial for maintenance. At some point, you are going to be at your goal weight and will have to maintain and will have to keep that mindset of working towards remaining at the same weight instead of losing. I went through a two month plateau and just saw a loss of 3 lbs last week for the first…

So far, 75 pounds in about a year, but for a full two months I just maintained because I was not as diligent as I could have been, so I really should be at 85 pounds lost if I was more dedicated haha

I only have problems on the weekends. What can help is lowering my calorie goal during the week by 200 calories a day (weekdays are easier for me to eat at a lower goal) and then I'll have an extra 1,000 calories I can eat on the weekend (it all evens out). Hope that helps! :smile:

I don't work out at all except for the occasional walk with my dog still but thank you!

Another 21 lbs down since the last pic, slow and steady (total of 71 lbs lost, currently at 214 lbs)

Another 15 lbs down at 214 lbs...not much of difference but I wanted to keep track of every 15 lbs I lose in this shirt haha, slow and steady

Me at 285 lbs: Current weight is 214 lbs, still have a ways to go but it's progress:

I've lost an Irish Setter :p

As I'm reading this, someone just came in with a box of Timbits and offered them to me :D , I took one of course lol

Pulled pork poutine 😍

I never eat breakfast. I'm not hungry in the mornings and am an afternoon/night eater. So I would have my first meal of the day at least after 1 or 2 PM, sometimes as late as 4 (still do). If I get to eat a good amount in the evening I am satisfied haha. I started at over 1700 calories a day and this was probably when I…

I've lost 70 lbs since the end of November 2017 eating nowhere near clean. I once had a McDondald's ten piece chicken nugget meal and large fries for supper 3 times a week for 2 months and still lost on average 1.5-2 lbs each week :D (not sure I recommend doing that but it was a Mcdonald's kind of month..or two)

Sure

Gym Bunny :p

Update: Another 30 pounds down at 229 lbs in the same shirt

I've never had knee problems or pain so I don't have much advice or insight to give on this, sorry!