kwkeegan Member

Thanks Jane you've been very helpful

Thank you may

I'm not sure I understand the question odi. Am I real? Yes. I'm not in the travel business, I just travel for work. Not a real diet? Is there such a thing?

Plus at a desk about half the time at work and the other half with light activity

Whatever the app says, running 3 to 4 miles is about 500-700 depending how long I got. Plus the "walking" number

Thanks ibc

Even my fitness pal has trolls this is amazing.

The fitness community is SAVAGE I tell you.

Thank you Paul

Sorry, protein and fruit***

Thank you for your helpful input, am I to assume that it is harder to maintain weight than to lose it? Also, my calorie input is mostly protein, and I do not see how it is helpful for me to eat almost 3000 calories per day when I feel great hovering around 2000. I don't feel tired or hungry

Thanks Kami your feedback was great

What I have gained from this is that supplements are worthless, if my goal intake is 1700+900 then I should be eating 2600 calories per day, and that anyone that tries to find a diet that they enjoy, where I can eat what I want most of the time, while still maintaining macros and nutrient intake and creating a deficit will…

I'm not eating so few calories Ex: Goal Daily Cal intake : 1700 + 900 Exercise - actual intake 2000 cal I end up 600 in the green

You guys are so concerned with the muscle loss. I do not care. At this point I am trying to lose weight, period. If some muscle is lost in the process oh well. Just forget about that. And for those concerned about my spending, any supplements, shakes, etc that is part of my diet is acceptable. Hence the 'living'. Y'all…

My thought was getting to a healthy weight was priority number 1 then I can maintain as I work on the glamour muscles. I'm already fairly muscular just have to drop this excess

So does lose the fat, then add the muscle not make any sense? I'm not starving myself and I'm getting way more protein than I am slated for from MFP

Travel and living, I travel for work so they pay for all my food, etc

Ok everyone seems to be getting bottlenecked with the verbiage. I'm doing this until everyday until goal weight is realized at which point a bulking goal will take its place. Please only respond with relevant feedback minus your buzzwords and fitness nazi shadow casting

Maybe I should clarify a few things. I have been doing this for 2 weeks. I feel great. The supplements are definitely helping. I have no energy loss. The calorie goal is the one set by MFP which is set for me as a 5'10", 220 lb male trying to lose 30 lbs at 1.5 lbs per week. I am am consistently under that goal by around…

I can't believe they blipped out my words. I'm about to delete just from that. That's *kitten*.