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Glute exercises less cardio and eating right makes a butt and yes you can do that in 6 months if you do strictly just butt exercises 4 days a week..
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I use it in my salads romaine, and mix green beans in it too lemon olive oil dressing and little feta and chicken
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Lifting is my favorite right now I'll take it any day over cardio.. Superset, or not love it.. I love danc e type cardio too but the rest boring. I do it for transforming my body, fat loss, muscle gains as you get older you lose muscle trying to stay young and fit
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Yep throwing up is a symptom that yiu are doing it correctly. It gets easier but then when it does you need to increase the intensity. You will however do better with quicker recovery. I remember when I first started it 2 years ago it was the worst thing ever I thought. Well I started it up again and I still despise it but…
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You maybe not eating enough calories as well as good protein, fat and carbs to build those booty glute muscles also how much running do u do. Too much cardio is counterproductive in gaining a bigger booty. You need to eat more, to build muscle , focus on many glute exercises while also working other muscle in your legs..…
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I starting this process as well.. I've been doing a high energy kickboxing/dance cardio class every weekend religiously for 3 years. I love it, but.. The first month it was tough as nails but I lost 10 lbs. now it's still hard but defintely not like it was but I don't lose from it anymore .. Anyways the science part that I…
