rmfarris987 Member

Macros don't add/lose fat calories do I'm pretty lean and getting very lean and I consume around 500g of carbs a day. As long as your fats are low you can eat a ton of carbs

Not much cardio right now, but when I cut I will do hour am hour pm 5 days a week. You can add size you just have to figure out how many calories you burn and add 500 calories a day but every 5-10 lbs you need to adjust and add more calories to grow. Being a runner you would have to eat a lot of calories and muscle won't…

20-50 miles, I'd say that would make you an athlete haha....

You only need .7 grams of protein for lean body mass not total body weight I only eat 150g a day and it's plenty

I try and cook 3 days of meals at one time it only takes an hour or two depending on your meals. Saves a ton of time and the food stays pretty fresh

Kinda as far as diets go if you want to gain weight add 500 calories to your meal plan you will slowly grow and hit a wall when you do add 500 more ect.... Instead of starting from 2000 and jumping to 5000 you'll put a lot of fat on not muscle same applies to losing weight subtract 500 shoot for a lbs a week slow and…

I'm Vegan and I'm at the moment 235lbs bodybuilder and I would never eat like that 150g protein 600g of carbs and 65g fats 3750 calories a day. I've been as big as 250lbs bulking with 5000 calories but that little lady would be as big as a house. I don't think anyone should ever drop below 1200 calories a day and you…

Fats are essential for healthy hormone function but I try to limit healthy fats to 65g a day also fats are very high in calories carbs have a decent amount of calories too but my mass gaining meal plan was 150g pro 600g carb 65fat 3750 calories my first phase of cutting will be somewhere around 160g pro 400g carb 65g fat…

I'm 235 probably 12-14% bf I'm gonna try and get under 8% by slowly lowering my calories and keeping my carbs high. It always depleted carbs and I get flat and miserable... This is what I love about bodybuilding there's not one way of doing things and if you experiment you can find better ways to accomplish your goals

Quinoa, legumes, lintels, and beans a cup of black beans has 40grams of protein

Azz 2 grass