fatboyslimRP50 Member

There are a lot of gaunt looking 45-50+ out there - very healthy but looking older and all very similar, look what my trainer and I have been doing..etc Do the training and weight management to suit your age - if you're over 40 try not to run/cycle so much, more yoga/pilates/strength training to maintain muscle mass and…

some seriously fine work there ladies! Glad this theory works and will persevere myself. Regards to all, Rupert

asky805 that's pretty much the timescale I have to lose significant weight and change shape! Think I started 9th Jan, and I have 10 weeks (before a hockey tournament in Australia) so I'll try and bring myself to put up the before and afters for public consumption! Look out,

great work, proper weight loss! before and after really works another incentive... well done again

with you in that, not sure if a have time/inclination for that sort of micromanagement - and it seems that this bespoke advertising is always directing me back to a boutique hotel in Dublin I stayed in 2 weeks ago! (The Dylan - v good if you get a chance)

may change mind to that above / get more (shallow) friends!

ok so that's an old one

nice tip Scot Laura, must look at that and upload the fat ones. Ironic that you don't have a pic! But perhaps the dogs are losing weight too, think it might just be fur tho

Ashtanga yoga definitely, can get a bit extreme and my instructor picked on me being a bloke in an all lady group but massively improved flex and definition and came out of sessions busted, you do feel like you walk taller with better posture too- give the hammy a roll first

OK, so that's a big fat yes! pun intended, plus it seems digging out a reasonable pic from the archive as a goal is also a motivator - mm where's that great north run photo

apparently low fat yoghurt, also promotes a good sleep, helps next day

Stick to your cal target but ensure you get some exercise bonus cals every day if possible, and get the % protein up! This way you'll not be hungry/feel great and hit your goal,

yes Janet, I try and make Sat/Sun as similar as poss to any other day, added peer pressure though and can't hide

Cheers folks, yes and will do etc

yeah saw all of he fads on breakfast TV last week, this was one - pretty sure hot water with lemon etc does same without the grimacing, but then like a lot of things it can be psychosomatic so what ever is genuinely working, go for it - except for drinking your own wee- we don't need to know that R

shame that's not available for download UK,

UK, at least last time I looked #ourweecountry