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Clothes
It struck me yesterday as I struggled to get into a rather tight 'flatteringly fitted' shirt I picked up in the M&S sales, that clothes play an important part in achieving weight loss goals. The disappointment of feeling that an item of clothing is too tight 'and it's all your fault' is balanced by the elation felt when…
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Premium anyone
but really do I need to subscribe on this, fairly good experience so far and not sure if I need any more info.. what do you think,?
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Before and After
So I've been told that taking a before and after shot is a very 'moral/self esteem building' exercise! I've taken the before shots - well my son did and laughed a lot ! So I'll be taking after shots end Feb, may share - I believe this is a positive move also. What do you think, if you think it's a good idea keep in touch…
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Beating the weekend
It's always a challenge hitting Friday, all others having their binge be it full bottle wine + snacks after work plus convenience food rolling into going out Saturday and full on winter dinner Sunday - all as a congratulatory treat for doing a great weeks work. Getting through this on plan makes Monday so much more…
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Complicated Diary Entries
Ok so get the basics, try and find green ticked entries closest to the facts, look out for branded stuff etc. but party last night with mixtures of things from buffet plus a piece of birthday cake! Didn't eat very much but had no idea how to log. 4x Becks blue - boring as f... had to leave early once everyone started…
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dry January
Hi world folk, started with 'dry Jan', goal is 1st 4lbs - found this, one week in and finding it a little tricky selecting the right options without the green ticks ie 9 oz Filet last night, big variation in cal count, and couldn't be assed looking it up elsewhere, and looks like there's a lot of 'eating out' going on!…
