dry January

Hi world folk, started with 'dry Jan', goal is 1st 4lbs - found this, one week in and finding it a little tricky selecting the right options without the green ticks ie 9 oz Filet last night, big variation in cal count, and couldn't be assed looking it up elsewhere, and looks like there's a lot of 'eating out' going on! Unlike weight watchers where exercise is a hidden bonus this app is subtracting everything I do, would it be better to turn it off? It doesn't like when I excercise and try and log a net count less than 1000, which is a bit awkward. R