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Wonderful!! ☺️ So happy for you, for I know having lost 275 pounds myself (410 to 135) what a fabulous feeling it is to hear a DR say those words!!
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Mediterranean-spinach stuffed chicken breast, cinnamon-maple butternut squash & cucumber-onion salad
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Baked haddock, potato with salsa and salad
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I used WW (meetings) and lost 275 pounds (from 410 lbs. to 135 lbs.) worth it to me!! I use MFP now to stay accountable and track!
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Baked salmon, steamed broccoli, small sweet potato (drizzled with Walden Farms 0 calorie maple syrup & cinnamon) and fresh fruit!
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Thanks!
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Baked Zucchini Boats!
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After losing 275 pounds (started at 410 lbs.) I reached 135 pounds, am 5'5" and wear sizes extra small-small tops/sweaters, size 4 jeans/pants, blouses/dresses (and a few size 2)- smallish frame.
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My name is Jennifer Butters, I went from 410 pounds to 135 pounds and have been using MFP for personal accountability and tracking to continue maintaining a healthy weight!
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Moe's!! Salad bowl (no taco shell) loaded with lettuce, veggies and chicken!
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Pepper cups! Pour your Egg Beaters and veggies in pepper and microwave 3 minutes!
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Chick-Fil-A: 2 side salads (extra veggies no charge!) with grilled nuggets!
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Baked cod and veggies!
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You're welcome!
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Baked 'egg-in-a-nest': 350 degree oven, spray baking sheet, make hole in center of bread (I use '647' brand) and place on baking sheet, pour 3 T. Southwest Egg Beaters in each hole, and bake 10-12 minutes! (pear is microwaved with Walden Farms maple syrup and cinnamon!)
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Pasta Zero with sautéed shrimp and veggies!
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McDonalds: 2 side salads (free extra veggies upon request) and a la carte grilled chicken divided between them!
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Split banana, add favorite yogurt and fresh berries- for crunch add granola, a few nuts, or crushed cereal!
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Southwest Egg Beaters omelet with veggies, grilled pear slices (with Walden Farms syrup & cinnamon), and '647' toast!
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Texas Roadhouse! Steak kabob & veggies!
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Broiled grapefruit! Just sprinkle cinnamon and place under broiler!
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Red Robin! Grilled chicken in lettuce wrap and 'bottomless' broccoli!
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Baked (microwave!) Apple: core, place in bowl, pour 1-3 T. sugar free maple syrup (I use Walden Farms 0 calorie) over Apple, sprinkle with cinnamon or pie spices and microwave 3 minutes!
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Thanks! ☺️
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Lavash bread 'pizza' with (1) Happy Farms spreadable cheese, thin sliced pear and thin sliced deli ham, veggies and sugar free jello!
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Grilled chicken with roasted veggies:
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Egg Beaters 'Southwest' veggie omelet, 647 bread toasted with sugar free jam, and a grilled banana (in a skillet with Walden Farms maple syrup!)- and coffee!
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Baked spaghetti squash: first microwave (15 minutes), then split, remove seeds and scoop out 'spaghetti'- then use 2 cups spaghetti squash, 3-4 ounce cooked diced chicken, 1/4 cup diced tomato and 1/2 cup diced zucchini- then sprinkle with Parmesan and BAKE for about 20 minutes at 350 degrees.
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Subway: veggie packed salad!!
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So you slipped up! It happens!! If your car had a flat tire would you jump out and slash the other three? NO! You'd change the flat and keep going! A bit delayed, a little detour... but the journey continues!! ❤️
