We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
5'5 Small Frame 111 pounds Us tops and dresses xs Us pants 0-1
-
:)
-
I'm maintaining and my calories are 1490 without exercise.(weekly) I eat treats Daily ( i have a soft spot for Hershey & recess individual serving pies and dairy queen) However I do not allow myself to touch them until i exercise I earn up to 1800-2000 calories with exercise, if i don't exercise I don't get my treats Keeps…
-
235 #'s january 2015 111 #'s january 2016 124 pounds in a year
-
From 235 pounds down to 111 pounds maintaining about 6 months now :3
-
Calorie dense healthy foods like nuts, avocado, Natural peanut butter ect.
-
I feel angry that I left myself get that way at first but then I realized who i was then was so much a part of getting me to who i am now. I love myself then because it made me into who i am today, without being where i was i would not know the feeling of success and achievement.
-
it's called wooshing, refeeding. http://leanmuscleproject.com/how-whooshes-impact-your-weight-loss/ High carb days or heavy meals periodically can help your metabolism from stalling out as well. Hope this helps
-
HAHA I'm totally with you there!
