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5'5 Small Frame 111 pounds Us tops and dresses xs Us pants 0-1
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:)
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I'm maintaining and my calories are 1490 without exercise.(weekly) I eat treats Daily ( i have a soft spot for Hershey & recess individual serving pies and dairy queen) However I do not allow myself to touch them until i exercise I earn up to 1800-2000 calories with exercise, if i don't exercise I don't get my treats Keeps…
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235 #'s january 2015 111 #'s january 2016 124 pounds in a year
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From 235 pounds down to 111 pounds maintaining about 6 months now :3
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Calorie dense healthy foods like nuts, avocado, Natural peanut butter ect.
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I feel angry that I left myself get that way at first but then I realized who i was then was so much a part of getting me to who i am now. I love myself then because it made me into who i am today, without being where i was i would not know the feeling of success and achievement.
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it's called wooshing, refeeding. http://leanmuscleproject.com/how-whooshes-impact-your-weight-loss/ High carb days or heavy meals periodically can help your metabolism from stalling out as well. Hope this helps
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HAHA I'm totally with you there!
