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They are so good! I have the big Costco containers at work, home and my car for snacks - and have been really proud of myself in being able to limit to 0.5-1 serving (1/4 cup = 14 whole nuts). Was eating too many early on, but now when I'm really hungry, I will have a 1/2 serving and drink a bunch of water - and most of…
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Watching the final (1/2 way through now)... Taj makes my blood boil. What a horrible attitude to have (not just with the diet plans... but life overall).
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I aim for 25 net carbs a day. Maybe it's just be, but I find it nearly impossible to be under 20 total and still eat vegetables or anything with even a couple of grams of carbs here and there. I'm down over 30#, so I think this range works for me.
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I do that too!
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I'm in the same boat; have been doing keto for a few months, but lapsed during the holidays. Was back down to my "pre-holiday" weight within a few days back on this WOE, and down a few more lbs after that, but now have been pretty stagnant for almost 2 weeks. Target 1400-1500 kcal/day, <25 net carbs (though admittedly…
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Bacon Macadamia nuts Cheese (all kinds - but in moderation) Eggs Coconut (oil, cream, milk)
