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Well done on your daily challenge guys, keep it up!
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 125.4kg (276.5lbs) CW: 124.0kg (273.3lbs) Variance to last week: -1.0kg (-2.2lbs)
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You wouldn't think they'd had 4 meals the day before, for sure.
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Mixed day yesterday: 🏋🏼♀️I went to a 3 hour mini yoga retreat at a community centre that's not too far away. Did 2 hours of meditation, journalling & yoga, then we had afternoon tea. 🥳 6th Jan is also Nollaig n Mban or Women's Little Christmas, an old Irish tradition, mostly lost to it's old fashioned roots - it's a 'Day…
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 124.0kg (273.3lbs) CW: 125.4kg (276.5lbs) Variance to last week: +1.0kg (+2.2lbs) Hoping a good chunk of the weight is post-festive bloat
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I do yoga, but downward dog, was always a bit of a struggle, you can adapt it though.
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and final progress reports for 2023, great to see a few returnees at the end of the year @LenGray @Sandie2102 @thomasjohnlynch
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November Progress Charts:
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Sounds like you have had a tough time of it, sorry for your losses. MFP always had a rule about not sharing personal contact info on the forums so if you want to share it, best to do in a private message. Its a pretty standard rule on most forums to protect people from unwanted contact, after all this is all publicly…
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I am really missing my yoga class since I moved out of the city, yet to find one that's similar enough that I will enjoy / relax so just trying to get into the habit of doing similar routines at home.
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 122.0kg (269.0lbs) CW: 123.0kg (271.2lbs) Variance to last week: +1.0kg (+2.2lbs)
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@ikalujny FYI posts for November were already created, please be careful not to duplicate. I will delete the original thread as noone else was posting anyway.
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 122.0kg (269.0lbs) CW: 123.4kg (272.0lbs) Variance to last week: +1.4kg (3lbs)
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 122.0kg (269.0lbs) CW: 122.0kg (269.0lbs) Variance to last week: No variance
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We just had a long weekend for Halloween bank holiday - was definitely needed, at work we are turning over a lot more stock than usual and add that to everybody having COVID / colds there's a lot of work for few people. I have another couple of days annual leave between now and Christmas so definitely looking forward to…
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@ozdeelite you may find the infographic in this thread helpful and also the following:
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Progress Reports for October (02 Oct-29 Oct)
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Apologies, I was up the walls with my latest study assignment at the weekend. All of November's threads now posted up.
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I have backloaded some of my weigh ins, I fell behind on posting them again. Progress reports for last month to follow.
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 121.6kg (268.1lbs) CW: 122.0kg (269.0lbs) Variance to last week: +0.4kg (+0.9lbs) An expected rise, halloween candy at work and hormonal fluctuations also.
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 121.7kg (268.3lbs) CW: 121.6kg (268.1lbs) Variance to last week: -0.1kg (-0.2lbs)
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I think the problem for most of us is relying on a method we are unlikely to keep up forever, I have regained my weight twice so I am trying now just to live life more healthily and adjust if my results are not going in the right direction, weighing semo regularly is a habit that has stuck so it seems this might be more of…
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I stopped logging my food, I actually find it detrimental and I am losing weight just fine without it but I like the general accountability here. I can see from my trendweight what my average calorie deficit is and just adjust my portion sizes if it starts to creep up outside of expected hormonal/carb related water swings.…
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 121.1kg (267.0lbs) CW: 121.7kg (268.3lbs) Variance to last week: +0.6kg (+1.3lbs) On a bit of a yo-yo at the mo after a couple of long stressful weeks at work
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It's an ebike so I don't mind it either although I would probably be taking my life in my own hands on our local roads ha
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As long as it won't be a disappointment I suppose! So many folk quit after not hitting their numbers rather than focusing on what they have actually achieved.
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🏋🏻♀️ Work out for today was leaf raking 🍂 📷 Spooky season - put my halloween decorations up 💗 My other half has managed to dig 3 outhouses out from the undergrowth in out house, so we should be able to convert one of them into a decent storage shed / workshop space to store bikes, etc, might even get around to fixing mine…
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September Stats (28 Aug - 1st Oct) !
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SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 121.7kg (268.3lbs) CW: 121.1kg (267.0lbs) Variance to last week: -0.6kg (-0.6lbs)
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Whilst I admire your accountabilty to yourself, that is less than 8 weeks, even with a high deficit that's about 16lbs. 20 might be a bit optimistic or putting yourself into the miserable league, especially during a season that revolves around socialising and eating. Perhaps consider a slightly slower rate of loss?