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Hey I make some amazing desert recipes using nuts, coconut milk, dates and cacao powder. My absolute favourite is raw cacao mousse cake- all healthy ingredients :) check out www.chloemoirnutrition.com x
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Hey guys! Awesome to read how motivated you both are to make some changes leading up to your wedding. I would definitely recommend you include resistance training and cardio based exercises. Doing weights will help you to maintain muscle, increase your metabolism and speed up the fat burning ability of your body!! [Edited…
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Hi! I make this delicious salad every weekend to have for lunches during the week. Roast up a tray of vegetables (pumpkin, sweet potato, capsicum, carrot etc) then cook a pot of quinoa, and mix it all together. It is delicious cold with avocado!! :) x [Edited by MFP Mods]
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Hey congrats on your baby boy! And good on you for for getting into exercise again. Definitely go for both cardio and weights! The resistance training is so important for maintaining lean body weight (muscle mass) and this will keep your metabolism up. If you lose your weight with cardio only then you will end up losing…
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Hi great to meet you! It's awesome how motivated you are. [Edited by MFP Mods]
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Hey Karstey congrats on losing 9lb so far!! That's awesome :) I wouldn't say I am a senior but I am a personal trainer and nutritionist and many of my clients are senior so I am happy to help you out if you have any questions
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Hi Jackie, great to meet you! It's awesome how motivated you are! Let me know if you have any questions regarding health and fitness :) as I am a personal trainer and nutritionist! Chloe :)
