Dad_of_3 Member

I have more chins than a Chinese phone book.

That's a great walk. I walk a half mile every day at lunch when I am at work. I am starting back my C25K after giving my knees some time off. I did W6D1 today- barely. I am going to repeat it W6D1 in two days and then progress upward from there.

Awesome!!!!

Feel free to do so, glad you liked it!

+1: awesome reply!

You CAN reduce spots. Here's proof: Oh wait. Never mind- I misread the thread topic...

Fat guy here. I can't wear corduroys because they constitute a fire hazard when my thighs slap the grooves together.

You are welcome. I am bumping for others to read.

Sometimes you have to just get over it and keep on going!

Yes. People think I'm super. :D

Hi Mom of three, I'm Dad_of_3! Welcome aboard!

There is no such thing as a small NSV. Keep on trucking, you're doing great!

It did indeed! I can't get over how many little changes take place. The changes that take place outpace the weight we drop when decide to get rid of it once and for all.

Thank you ma'am!

If a person is a jerk, he will find some way to allow their true nature to shine through, be it through a put-down or through a degrading cat call or term. The recipients of such behavior are known as winners.

Three Superman shields in a row. That rocks! And I'm a dad of 3...

Awesome, awesome, OP. I will send a friend invite from the quality of that rockin' post. And keep at it, don't quit!

From an old favorite hymn of mine, written ca. 1883: I know not how the Spirit moves, Convincing men of sin, Revealing Jesus through the Word, Creating faith in Him.

I'm in as a friend, my friend!

Looking more like his father every day:

This has been me to a tee so many times. I could use tips as well!

Saw someone here with this logo on their avatar: Don't dig your grave with your own knife and fork.

Hey mamabear. I can just about bet you are gaining muscle mass, which is going to result in inches lost, or retaining some water, which will go away. Keep on swimming, mama- if you don't lose another pound, are feeling better, eating healthier? Do you have more energy and stamina? Can you enjoy your kids more? Those NSVs…

She is evidently someone who is desperate for a way to feel good about herself, and the only way she can do that is to make snide comments about/toward other people. Hers is a miserable existence.

The fact I am outpacing my kids when I walk and they are huffing and puffing trying to catch up to me or to stay with me.

I'm so fat I have to use the old fashioned ice tongs:

I hope to have lost 50 pounds by Christmas.

Talk to your doctor before you do what I did, but here's how I started off green with crunches: Week 1: Sit in a chair, feet flat on floor, knees bent so lower legs are parallel with the front of your chair. Bring your knees to your stomach as far as you can comfortably bring them. Hold them at the highest spot for 1…

Flirtatious talk is a form of adulterous behavior, in my worldview. Don't flirt. My wife is far too valuable and rare to dare risk something like that with her.

Bravo!