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@ModernRock that's the goal it suggested but I just thought that was so high...I eat right at 1200 n I'm never hungry...but I have been working out in the gym for a hour to 90 minutes 5 days a week also
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@ClosetBayesian yes it did say 2100 but I felt that was awfully high...I find myself barely eating the 1200 but I'm never hungry
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@AliceDark I actually do have a food scale but I only use it for meat mostly...I measure everything else by measuring cup unless it's individually packaged
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Thanks everyone
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Thanks everyone....I don't know much about the methods of loosing so I'm learning and I will definelty go up a few hundred calories....
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@JanetYellen thanks Hun
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@queenliz99 I'm never hungry after i I eat....maybe I've programmed my brain to think that...lol but thanks I will definetly read it
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@juggernaut1974 thanks for the advice however I really don't think I need more unless it's for health reasons...I'm never hungry at the end of the day...I think the fact that I drink so much water before and after I eat causes me to be full longer...and I've been going to the gym every day since I started my journey 7 days…
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This was exactly 318 calories....2 4oz tilapia filets,(seasoned with paprika,cayenne,and garlic powder)covered and broiled for 10 minutes on 350 in oven...1 cup spring mix,1 cup spinach...1/4 cup velvetta shreds,1 slice red onion,1/4 cup black olives n 4 tbsp lite Italian vinaigrette...
